Dark circles and puffiness under the eyes can occur for various reasons. These can include excessive fatigue, late nights working, watching TV, stress, or prolonged exposure to the light from mobile screens in dark rooms. Under-eye dark circles and puffiness can make you look tired and older than your age.
While makeup can temporarily hide the puffiness, avoiding the problem altogether is challenging. Even creams bought from the market can have side effects. So, what should you do? Here are some simple home remedies to address this issue.
Get Adequate Sleep
Ensure you get 7 to 8 hours of uninterrupted sleep every night. Staring at your phone or laptop until late at night can cause puffiness. Turn off all electronic devices at least one to two hours before sleeping.
Avoid Certain Foods Before Bed
Do not consume hot tea or coffee before bed as caffeine can disrupt sleep. Drinking alcohol at night can also cause puffiness. Finish your dinner at least one to two hours before bedtime.
Stay Hydrated
Dehydration can lead to under-eye puffiness. Try to drink at least eight glasses of water a day, but adjust this amount according to your body’s height and weight. It’s best to consult a doctor for personalized advice.
Manage Allergies
If you have allergies, they can cause eye irritation, itching, and puffiness. Get tested for allergies and follow the appropriate treatment.
Reduce Salt Intake
Excessive salt consumption can cause various health issues, including heart disease and under-eye puffiness. According to the American Heart Association, adults should consume no more than 1500 milligrams of salt per day.
Avoid Alcohol
Excessive alcohol consumption has harmful effects on the body and can cause under-eye puffiness that is slow to subside. It’s best to avoid or reduce alcohol intake.
Use Potato Slices
Cut potatoes into round slices and refrigerate them for a while. Place the cold potato slices under your eyes for a few minutes. This can help reduce both dark circles and puffiness.
Use Cucumber
Cucumbers are well-known for their high water content and beneficial properties. Cut cucumber into round slices, refrigerate them, and then place the cold slices over your eyes. You’ll notice a difference after at least 30 minutes.
Apply Tea Bags
Place green tea or black tea bags on your eyes. The antioxidants in the tea will help improve blood circulation around your eyes and gradually reduce puffiness.
By incorporating these home remedies, you can effectively reduce under-eye puffiness and enjoy a more refreshed appearance.
Read What Problems Occur Due to Protein Deficiency in the Body?
Visit our YouTube channel here