As climate patterns fluctuate in Bangladesh, with shifts from extreme heat to cold and heavy rainfall, instances of breathlessness become more prevalent. Factors like colds, bronchitis, and volatile weather conditions contribute to respiratory issues, even in seemingly controlled environments like air-conditioned rooms. While seeking medical advice is crucial for severe cases, integrating regular yoga practice can help manage breathlessness effectively.
- Sukhasana (Easy Pose):
Begin by sitting upright on a mat with legs crossed. Fold the right leg over the left, placing it on the left thigh, and vice versa. Rest both hands gently on the knees, close your eyes, and breathe naturally. Hold this pose for 2-3 minutes before returning to a neutral position. Practicing Sukhasana daily can alleviate breathlessness.
2. Bhujangasana (Cobra Pose):
Lie flat on your stomach with palms placed beside your chest. Press into the ground from your waist to your feet, lifting your upper body while keeping the pelvis grounded. Arch your back like a cobra, directing your gaze upward. Hold for 20-30 seconds before releasing back to the starting position. Begin with 2-3 repetitions and gradually increase to 6-7 as you become more comfortable with the pose.
3. Shavasana (Corpse Pose):
Shavasana promotes deep relaxation and can aid in alleviating breathlessness. Lie on your back with arms by your sides and palms facing upwards. Keep your legs extended and breathe naturally. Relax your entire body without any strain. Practice Shavasana for an extended duration to experience its full benefits.
Incorporating these calming yoga poses into your daily routine can provide relief from breathlessness and contribute to overall well-being. Remember to practice mindfulness and listen to your body’s cues while performing these poses.
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