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What Problems Occur Due to Protein Deficiency in the Body

What Problems Occur Due to Protein Deficiency in the Body?

Protein is an essential component for the human body, playing a crucial role in building and repairing tissues, including muscles, skin, enzymes, and hormones. A deficiency in protein can lead to various health issues. Here’s a detailed look at the problems that can arise due to a lack of protein and why it’s important to […]

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What to Do if You Have an Upset Stomach or Cold During the Rainy Season?

What to Do if You Have an Upset Stomach or Cold During the Rainy Season?

Common Monsoon Health Issues and Precautions For many, the monsoon season signifies delicious khichuri, a traditional dish of rice and lentils! However, the accumulated water and muddy conditions on the streets make venturing out unappealing. Moreover, this season brings a surge in various diseases such as typhoid, hepatitis, malaria, and dengue. Common stomach upsets and

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How to Arrange Your Plate to Lose Weight: Expert Tips for Healthy Eating

Arrange Your Plate to Lose Weight: Expert Tips for Healthy Eating

Losing weight effectively involves more than just hitting the gym or walking in the fresh air. Many people don’t enjoy exercising and prefer relying on strict diets. However, dieting doesn’t mean starving yourself or drastically reducing food intake. Effective weight loss occurs when you consume nutritious food in the right amounts and at the right

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Dengue Fever: Symptoms, Stages, and Prevention

Dengue Fever: Symptoms, Stages, and Prevention

Understanding Dengue Fever Dengue fever is a viral disease transmitted by Aedes mosquitoes. There are four types of dengue viruses: DENV-1, DENV-2, DENV-3, and DENV-4. The symptoms typically begin 3 to 14 days after being bitten by an infected mosquito. Symptoms of Dengue Fever Dengue fever manifests in various ways, including: Common Dengue Fever: Symptoms

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Kidney-Friendly Foods: Support Your Vital Organs

Your kidneys are powerhouse organs that filter waste products, regulate blood pressure, and produce essential hormones. Maintaining healthy kidneys is crucial for overall well-being. While staying hydrated is key, incorporating specific foods into your diet can provide additional support. Foods that Promote Kidney Health: Egg Whites: A high-quality, low-phosphorus protein source, perfect for those with

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Why Do Joints Ache During Periods?

Understanding Period-Related Joint Pain During periods, women often experience various physical discomforts, including abdominal pain and joint aches. These issues can arise due to the contraction and relaxation of the uterine muscles and hormonal imbalances, a condition medically known as dysmenorrhea. Many women report increased pain in different joints, such as the lower back, knees,

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Can Creams Really Lighten Your Skin Permanently?

The Truth Behind Lightening Creams The beauty market is flooded with lightening creams, all promising fairer skin. But can these creams really change your skin color permanently? The Reality of Skin Brightening Treatments Skin brightening treatments, including various facial procedures and topical creams, are becoming increasingly popular. Many young people, both men and women, are

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