Pregnancy is a beautiful journey, and every expecting mother wants to ensure the best for her and her baby’s health. Taking care of your body and following a healthy pregnancy diet is crucial during this special time. Here are five essential tips to maintain a nutritious diet and promote a healthy pregnancy. 1. Eat Nutritious […]
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Maintaining a healthy diet and following strict eating routines is crucial for overall well-being. However, if you’re still facing issues like indigestion, bloating, stomach discomfort, or gas despite your efforts, it might be due to certain habits you’re unknowingly practicing after meals. Here are five common mistakes you should avoid after eating to ensure better
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Understanding Motion Sickness Many people experience discomfort and nausea when they get into a bus or car. In some cases, they might even vomit. While some might not have issues on flat terrain, they feel unwell and nauseous when traveling on hilly, winding roads. In medical terms, this is known as ‘motion sickness.’ Causes of
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Understanding the Impact of Smoking on Health Smoking is a significant health risk, causing both social and physical problems. The adverse effects of smoking on the body are inevitable, with lung damage being the most well-known consequence. Smoking leads to various health issues, including respiratory problems, as nicotine gradually burns the lungs and inflames the
Do you smoke regularly? Essential tests for maintaining health Read More »
Summer is here, bringing with it scorching heat waves across the country. Everyone is struggling to cope with the high temperatures, especially children who are more susceptible to various illnesses. Without proper care, children can easily fall sick due to their lower immunity. During this intense heat, common illnesses include diarrhea, vomiting, dehydration, fever, cold,
How to Keep Children Free from Diseases in the Heat Read More »
Dark circles and puffiness under the eyes can occur for various reasons. These can include excessive fatigue, late nights working, watching TV, stress, or prolonged exposure to the light from mobile screens in dark rooms. Under-eye dark circles and puffiness can make you look tired and older than your age. While makeup can temporarily hide
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Everyone wants to stay healthy, and regular exercise is essential for that, whether at home or in the gym. However, following some key guidelines before and after your workout is crucial. Many people struggle to control their weight despite adhering to exercise routines, and one common reason is neglecting post-workout practices. After exercising, your body
Post-Workout Mistakes That Can Sabotage Your Results Read More »
The Importance of Changing Bed Sheets in Hot Weather During the summer, the intense heat and scorching sun can make life unbearable. Just as you need to take care of your body in this heat, it’s equally important to maintain the cleanliness of the items you use daily, such as bed sheets and pillow covers.
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Protein is an essential component for the human body, playing a crucial role in building and repairing tissues, including muscles, skin, enzymes, and hormones. A deficiency in protein can lead to various health issues. Here’s a detailed look at the problems that can arise due to a lack of protein and why it’s important to
What Problems Occur Due to Protein Deficiency in the Body? Read More »
Common Monsoon Health Issues and Precautions For many, the monsoon season signifies delicious khichuri, a traditional dish of rice and lentils! However, the accumulated water and muddy conditions on the streets make venturing out unappealing. Moreover, this season brings a surge in various diseases such as typhoid, hepatitis, malaria, and dengue. Common stomach upsets and
What to Do if You Have an Upset Stomach or Cold During the Rainy Season? Read More »
