Health and Fitness

What to Do if You Have an Upset Stomach or Cold During the Rainy Season?

What to Do if You Have an Upset Stomach or Cold During the Rainy Season?

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Common Monsoon Health Issues and Precautions For many, the monsoon season signifies delicious khichuri, a traditional dish of rice and lentils! However, the accumulated water and muddy conditions on the streets make venturing out unappealing. Moreover, this season brings a surge in various diseases such as typhoid, hepatitis, malaria, and dengue. Common stomach upsets and […]

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How to Arrange Your Plate to Lose Weight: Expert Tips for Healthy Eating

Arrange Your Plate to Lose Weight: Expert Tips for Healthy Eating

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Losing weight effectively involves more than just hitting the gym or walking in the fresh air. Many people don’t enjoy exercising and prefer relying on strict diets. However, dieting doesn’t mean starving yourself or drastically reducing food intake. Effective weight loss occurs when you consume nutritious food in the right amounts and at the right

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5 Home Remedies to Reduce Blood Pressure

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High blood pressure, or hypertension, can be caused by various factors such as stress, anxiety, and mental exhaustion. As people age, chronic issues like high blood pressure become more common. Nowadays, even young individuals often rely on medication to manage their blood pressure. Once blood pressure is elevated, it can be challenging to normalize it,

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10 Gym Workout Hazards You Must Dodge for a Safe Fitness Journey

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When sculpting your dream physique at the gym, safety should always come first. While the gym offers a plethora of opportunities for body transformation, it also harbors potential dangers. To ensure your gym sessions are productive and injury-free, it’s crucial to be aware of these risks and how to sidestep them. Here are 10 essential

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Common Physical Problems in Old Age: Addressing Them

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As individuals age, they undergo natural physiological changes that can lead to various physical ailments. These issues often manifest themselves in different forms, affecting overall well-being. Here are some prevalent physical challenges encountered in old age, as highlighted by Boldsky’s health section: Urinary Troubles: Many seniors, both men and women, experience urinary problems, often linked

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Six Essential Foods to Include in Your Breakfast Menu

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Boost Your Breakfast Menu with These 6 Essential Foods   Eggs: Protein-packed and rich in vital nutrients. Oats: Keep you full and support heart health. Chia Seeds: Energy boosters loaded with nutrients. Yogurt: Provides lasting energy and bone-strengthening calcium. Peanuts: Nutrient-dense and aids in digestion. Fruits: Packed with vitamins, minerals, and fiber.   Start your

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Effective Ways to Incorporate Eggs into Your Weight Loss Journey

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When aiming to shed pounds, it’s crucial to maintain nutrient balance. That’s where eggs come in handy. Unsure whether to opt for boiled or fried? Let’s clear that up. While fried eggs may tantalize your taste buds, they pack a calorie punch. Instead, opt for boiled, poached, or scrambled eggs. When cooking, consider using olive

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A Guide to Timing and Moderation: When Sweets Elevate Blood Sugar Levels

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Learn about the impact of consuming sweets on blood sugar levels and the importance of timing and moderation to maintain a healthy balance. Get insights from nutritionists on when to indulge and how to avoid potential harm.   When it comes to blood sugar levels, the types of food you consume play a crucial role.

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