Health and Fitness Archives

Unlock the Benefits of Early Dinner: Five Reasons You Should Eat Dinner Early

Leave a Comment / Health and Fitness / By mnzzaman

In today’s fast-paced world, maintaining a healthy lifestyle is paramount. That’s why it’s crucial not only to watch what you eat but also when you eat. Discover why embracing an early dinner routine could be the key to optimizing your well-being: Enhanced Digestive Harmony: Prioritize digestive wellness by enjoying your dinner a few hours before […]

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Unlocking Growth Potential: Six Exercises to Boost Children’s Height

Leave a Comment / Health and Fitness / By mnzzaman

In today’s digital age, children often spend prolonged hours on mobile phones and computers, leading to a decline in physical activity and overall development. While genetics play a significant role in determining height, incorporating specific exercises can aid in maximizing growth potential and enhancing children’s well-being. Here are six exercises to promote height gain in

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Debunking Myths: Does Ghee Really Cause Weight Gain and Other Misconceptions?

Leave a Comment / Health and Fitness / By mnzzaman

Debunking Myths Does Ghee Really Cause Weight Gain and Other Misconceptions Ghee, a staple in traditional cooking for centuries, often faces scrutiny for its perceived impact on weight gain and health. However, many misconceptions surrounding ghee may lead to unnecessary fear and avoidance of this nutritious fat source. Let’s explore some common myths about ghee:

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How Many Steps Per Day Can Boost Your Life Expectancy?

Leave a Comment / Health and Fitness / By mnzzaman

Walking is a powerful tool for enhancing overall health and longevity. A recent study featured in the European Journal of Preventive Cardiology highlights the impact of daily step count on health outcomes. Research suggests that walking approximately 3,967 steps per day can significantly reduce the risk of heart disease-related deaths. Aim for a daily goal

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Understanding Sugar Cravings: The Science Behind Your Sweet Tooth

Leave a Comment / Health and Fitness / By mnzzaman

Ever wondered why you often find yourself craving sweet treats like chocolates, cakes, and pastries? Researchers suggest that these sugar cravings may be linked to the state of your brain, particularly the hippocampus, responsible for storing memories of sweet tastes and triggering the desire to indulge in sweets. While indulging in sugary delights may provide

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Effective Strategies for Weight Loss in Thyroid Patients: 5 Tips to Follow

Leave a Comment / Health and Fitness / By mnzzaman

Losing weight can be challenging for individuals with hypothyroidism, but with the right approach, it’s achievable. Karishma Shah, a renowned nutritionist, shares valuable tips on social media to assist thyroid patients in managing their weight effectively. Here are five essential tips to aid weight loss and balance metabolism: 01. Personalized Meal Planning: Consult a dietitian

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5 Things to Avoid After Eating for Better Digestion and Overall Health

Leave a Comment / Health and Fitness / By mnzzaman

Maintaining a healthy post-meal routine is essential for optimal digestion and overall well-being. Here are five habits to steer clear of after eating: Avoid Falling Asleep: Resist the urge to nap immediately after a meal. Snoozing post-meal can lead to acid reflux and indigestion. Instead, opt for a short walk to aid digestion and promote

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Combat Breathlessness with These Three Soothing Yoga Poses

Leave a Comment / Health and Fitness / By mnzzaman

As climate patterns fluctuate in Bangladesh, with shifts from extreme heat to cold and heavy rainfall, instances of breathlessness become more prevalent. Factors like colds, bronchitis, and volatile weather conditions contribute to respiratory issues, even in seemingly controlled environments like air-conditioned rooms. While seeking medical advice is crucial for severe cases, integrating regular yoga practice

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5 Morning Exercises to Blast Belly Fat and Boost Your Fitness Journey

Leave a Comment / Health and Fitness / By mnzzaman

5 Morning Exercises to Blast Belly Fat and Boost Your Fitness Journey To kickstart your day and shed stubborn belly fat, incorporate these five effective morning exercises into your routine. Coupled with a nutritious diet and adequate rest, these workouts can transform your body: Bicycle Crunches: Targeting your core, bicycle crunches are excellent for trimming

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Exploring the Best Featured Image Exercises for Weight Loss Running, Cycling, and Swimming

Exploring the Best Exercises for Weight Loss Running, Cycling, and Swimming

Leave a Comment / Health and Fitness / By mnzzaman

When it comes to staying fit, cycling, running, and swimming emerge as popular choices. However, debates often arise regarding which activity is most effective for burning fat and improving overall lifestyle. Let’s delve into the effectiveness of each: Running: Running stands out as one of the simplest forms of exercise, easily accessible to many. Whether

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