Protein is an essential component for the human body, playing a crucial role in building and repairing tissues, including muscles, skin, enzymes, and hormones. A deficiency in protein can lead to various health issues. Here’s a detailed look at the problems that can arise due to a lack of protein and why it’s important to […]
What Problems Occur Due to Protein Deficiency in the Body? Read More »
Common Monsoon Health Issues and Precautions For many, the monsoon season signifies delicious khichuri, a traditional dish of rice and lentils! However, the accumulated water and muddy conditions on the streets make venturing out unappealing. Moreover, this season brings a surge in various diseases such as typhoid, hepatitis, malaria, and dengue. Common stomach upsets and
What to Do if You Have an Upset Stomach or Cold During the Rainy Season? Read More »
Losing weight effectively involves more than just hitting the gym or walking in the fresh air. Many people don’t enjoy exercising and prefer relying on strict diets. However, dieting doesn’t mean starving yourself or drastically reducing food intake. Effective weight loss occurs when you consume nutritious food in the right amounts and at the right
Arrange Your Plate to Lose Weight: Expert Tips for Healthy Eating Read More »
To lower cholesterol, it’s essential to avoid fatty foods. Cholesterol levels in the human body can be challenging to detect, but it’s important to know there are two types: good (HDL) and bad (LDL). High levels of LDL cholesterol can lead to blood vessel blockages. Certain foods increase cholesterol levels, while others help reduce them.
Foods to Avoid to Lower Cholesterol Read More »
Understanding Dengue Fever Dengue fever is a viral disease transmitted by Aedes mosquitoes. There are four types of dengue viruses: DENV-1, DENV-2, DENV-3, and DENV-4. The symptoms typically begin 3 to 14 days after being bitten by an infected mosquito. Symptoms of Dengue Fever Dengue fever manifests in various ways, including: Common Dengue Fever: Symptoms
Dengue Fever: Symptoms, Stages, and Prevention Read More »
Many people suffer from insomnia due to excessive work pressure, and mental tension. As a result, other diseases related to insomnia take root in the body. Some people feel tired all the time even after getting enough sleep. But this is not normal. If you are constantly shivering and tired after a long restful sleep,
5 Signs Your Body Needs Rest Read More »
Your kidneys are powerhouse organs that filter waste products, regulate blood pressure, and produce essential hormones. Maintaining healthy kidneys is crucial for overall well-being. While staying hydrated is key, incorporating specific foods into your diet can provide additional support. Foods that Promote Kidney Health: Egg Whites: A high-quality, low-phosphorus protein source, perfect for those with
Kidney-Friendly Foods: Support Your Vital Organs Read More »
Understanding Period-Related Joint Pain During periods, women often experience various physical discomforts, including abdominal pain and joint aches. These issues can arise due to the contraction and relaxation of the uterine muscles and hormonal imbalances, a condition medically known as dysmenorrhea. Many women report increased pain in different joints, such as the lower back, knees,
Why Do Joints Ache During Periods? Read More »
To lower cholesterol, it’s essential to choose the right foods. The body has two types of cholesterol: HDL (good) and LDL (bad). High LDL can block blood vessels. Helpful Foods Dr. Md. Toufiqur Rahman advises that bad fats raise cholesterol, but good fats, like saturated fats, benefit the heart. Unsaturated fats increase LDL. Benefits of
Foods to Lower Cholesterol Read More »
The Truth Behind Lightening Creams The beauty market is flooded with lightening creams, all promising fairer skin. But can these creams really change your skin color permanently? The Reality of Skin Brightening Treatments Skin brightening treatments, including various facial procedures and topical creams, are becoming increasingly popular. Many young people, both men and women, are
Can Creams Really Lighten Your Skin Permanently? Read More »
