To lower cholesterol, it’s essential to choose the right foods. The body has two types of cholesterol: HDL (good) and LDL (bad). High LDL can block blood vessels.
Helpful Foods
Dr. Md. Toufiqur Rahman advises that bad fats raise cholesterol, but good fats, like saturated fats, benefit the heart. Unsaturated fats increase LDL.
Benefits of Omega-3
Omega-3 fatty acids, found in plant-based oils like sunflower, canola, and olive oil, increase good cholesterol (HDL).
Eating Oily Foods
We can eat oily foods if they don’t raise bad cholesterol levels. Include good fats and omega-3-rich foods in your diet to manage cholesterol.
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