Understanding Motion Sickness Many people experience discomfort and nausea when they get into a bus or car. In some cases, they might even vomit. While some might not have issues on flat terrain, they feel unwell and nauseous when traveling on hilly, winding roads. In medical terms, this is known as ‘motion sickness.’
Causes of Motion Sickness Why does this problem occur? Indian doctor Arindam Biswas explains that the coordination between the eyes, ears, and brain is essential for movement and activities. When this coordination is disrupted, motion sickness can occur, leading to nausea. This coordination is managed by the vestibular system, located inside the ears. Some people have a more sensitive vestibular apparatus, while others have less sensitivity. When this system gets out of sync, problems arise.
Symptoms of Motion Sickness
Nausea can occur on flat terrain, on water, or in the air—essentially, in any moving situation. Typically, being in a swaying environment can trigger such issues.
Solutions for Motion Sickness
Medications
Arindam states, “There are various medications for motion sickness. Taking medicines like promethazine theoclate or prochlorperazine can prevent vomiting.” But what if vomiting occurs even after taking medication?
In that case, doctors recommend allowing at least 4-6 hours for the medication to work. Simply taking the medicine right before getting into a car won’t suffice. If nausea still occurs, another dose of medication might be needed.
Dietary Tips
When getting into a car, neither a full nor an empty stomach is ideal. Eating fried or spicy foods before the journey can worsen the problem. It’s also advisable not to watch mobile screens or read books while in the car. Closing your eyes and resting can help.
Home Remedies for Motion Sickness
Many people suggest various home remedies to stop nausea, such as keeping cloves in your mouth, smelling lemon leaves, or inhaling camphor. However, those prone to nausea might feel more comfortable by keeping the car window open for some fresh air. If this problem occurs in the mountains, taking a 5-minute break by stepping out of the car occasionally can also help.
Conclusion
Motion sickness can be a bothersome condition, but with the right medications and preventive measures, it can be managed effectively. Follow these tips and remedies to ensure a comfortable and nausea-free journey.
Read Do you smoke regularly? Essential tests for maintaining health
Visit our shop for healthy products.