Wondering if sipping tea before and after meals is harmful? Tea and coffee are popular choices for relieving physical fatigue and boosting mental alertness. Many people start their day with a cup of tea or coffee.
Wondering if sipping tea before and after meals is harmful? Tea and coffee are popular choices for relieving physical fatigue and boosting mental alertness. Many people start their day with a cup of tea or coffee.
In India, a significant portion of the population is addicted to tea, consuming it multiple times throughout the day—whether it’s in the morning, during work breaks, or while socializing. But did you know this love for tea could pose health risks?
According to the Indian Council of Medical Research, drinking tea just before and after meals can have adverse effects. Both tea and coffee contain caffeine, a stimulant that can slow down various physiological processes in the body. A typical cup of coffee contains 50-65 milligrams of caffeine, while tea contains 30-65 milligrams. Each cup you drink adds more caffeine to your system, which can be harmful in excess.
Moreover, there’s another reason to be cautious about tea and coffee consumption around mealtime. These beverages contain tannins, compounds that can interfere with the absorption of essential nutrients, particularly iron. Tannins in tea bind to iron, reducing the amount your body absorbs from food, which can lead to iron deficiency. Iron is a crucial nutrient for maintaining healthy hemoglobin levels and overall vitality.
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