REVIEWS

Debunking Myths Does Ghee Really Cause Weight Gain and Other Misconceptions Ghee, a staple in traditional cooking for centuries, often faces scrutiny for its perceived impact on weight gain and health....

Walking is a powerful tool for enhancing overall health and longevity. A recent study featured in the European Journal of Preventive Cardiology highlights the impact of daily step count on health outcomes....

Ever wondered why you often find yourself craving sweet treats like chocolates, cakes, and pastries? Researchers suggest that these sugar cravings may be linked to the state of your brain, particularly...

Losing weight can be challenging for individuals with hypothyroidism, but with the right approach, it’s achievable. Karishma Shah, a renowned nutritionist, shares valuable tips on social media to...