REVIEWS

Walking is a powerful tool for enhancing overall health and longevity. A recent study featured in the European Journal of Preventive Cardiology highlights the impact of daily step count on health outcomes....

Ever wondered why you often find yourself craving sweet treats like chocolates, cakes, and pastries? Researchers suggest that these sugar cravings may be linked to the state of your brain, particularly...

Losing weight can be challenging for individuals with hypothyroidism, but with the right approach, it’s achievable. Karishma Shah, a renowned nutritionist, shares valuable tips on social media to...

Maintaining a healthy post-meal routine is essential for optimal digestion and overall well-being. Here are five habits to steer clear of after eating: Avoid Falling Asleep: Resist...