Be it biryani or spicy curry, many prefer to dig into the pot to find the chicken 'leg piece'. Without it, where's the joy in eating meat? Most people have their eyes set on those pair of chicken leg pieces. Unless it's a dish like chicken steak or chili chicken, family members often don't want to eat other parts of the chicken.
However, nutritionists have a different opinion. Even though it tastes good, chicken leg pieces are not beneficial for health. Nowadays, health-conscious individuals are abandoning their love for leg pieces and are focusing more on the breast portion. In fact, athletes and actors have been conscious about consuming this 'breast' part of the chicken for quite some time now. Despite being a bit tough to chew, why do nutritionists recommend eating chicken breast meat? Let's find out.
Higher Protein Content
Chicken breast meat contains more protein compared to leg pieces, which is extremely important for muscle development. According to nutritionists, 100 grams of boiled chicken breast provides approximately 31 grams of protein. This part of the chicken is also beneficial for those who exercise regularly.
Low in Fat
The breast portion of the chicken contains minimal fat. The small amount of saturated fat present is actually good for health. Chicken breast meat contains about 3.6 grams of fat. Nutritionists say that this fat is beneficial for the heart and also helps in strengthening muscles.
Rich in Vitamins
Chicken breast meat contains several essential vitamins that aid in various physiological activities associated with metabolic rate. The energy required for physical labor is also obtained from here.
Packed with Minerals
Minerals like phosphorus, selenium, and potassium are present in chicken breast meat. Phosphorus helps in strengthening bones, while selenium acts as an antioxidant. Potassium aids in maintaining fluid balance in the body and supports muscle contraction and relaxation.
Low in Calories
For those who are health-conscious and monitor their calorie intake, eating chicken breast meat is safe. This is because 100 grams of boiled chicken breast contains approximately 165 calories, making it suitable for daily consumption without causing health issues.
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